Today I decided to do some interval running from Hasfit.com. I've be doing the 30 days to get in shape challenge now, but usually about every other day or as a supplement to my dance workouts. Running has always been a daunting task to me, not because I think I can't do it. It really sounds fun. But for a top heavy girl such as myself, I needed to make sure I had the proper clothing and support first. I remedied that last week so I will be sneaking some interval running in here and there to keep things interesting. Dancing still remains as my favorite exercise to do as I enjoy it and can keep at it for long periods of time. I do my own freestyle dancing as well as some youtube zumba and dance videos. Here's one that I've been enjoying regularly:
One thing that I've learned in this process is that although my progress in weight loss seems slow, my body is improving from the inside out. Last week's doctor visit yielded encouraging results. My borderline high blood pressure of last year was perfect this time around. Cholesterol levels were excellent and my blood sugar level was great. Overall I do feel better and have heaps more energy. Thank you Jesus!
